Contents

What is snoring?In short, snoring occurs when a person breathes through their mouth and causes vibrations in the soft palate and uvula. Generally occurring during sleep, snoring comes in many different sounds that occur in men and women, the young and the old and even animals. Snoring in one person can be very slight and soft, while in another the snoring can be loud. The loudness of the sound usually depends upon the person and why they are snoring.

Frequently Asked Questions about Snoring

Frequently Asked Questions about SnoringWhat is snoring?In short, snoring occurs when a person breathes through their mouth and causes vibrations in the soft palate and uvula. Generally occurring during sleep, snoring comes in many different sounds that occur in men and women, the young and the old and even animals. Snoring in one person can be very slight and soft, while in another the snoring can be loud. The loudness of the sound usually depends upon the person and why they are snoring.What causes snoring?When a person sleeps, the muscles not in use begin to relax and the airways will narrow. Snoring occurs when the air is being pushed through a persons airway. Depending on how forceful the air is being pushed, the loudness of the snore will vary. Men are often louder than women because their necks are generally larger. It is also believed that a hormone produced by women, known as progesterone, works to prevent or significantly reduce instances of snoring. There are many different causes that could lead to snoring. For example, if a person suffers from allergies that could clog the airways or takes medications that dry up the nasal cavities, they may suffer from snoring. Anything that will clog, irritate, or otherwise block the airway can be a cause for snoring, such as a common cold, the flu, thick nasal tissues, nasal sprays, swollen thyroid gland, tonsillitis, swollen adenoids, large tongue, obesity, alcohol, aging, and smoking cigarettes. All of these can lead to the occurrence of snoring in any person. Does snoring affect anyone other than the snorer?In one word, YES! Snoring can affect everyone in the household. When snoring occurs, usually the person doing the snoring has no idea they are doing so. Everyone around them will likely be perfectly aware of it. There are a variety of things that can occur with those who have to live with a snorer. They will likely lose sleep and this can lead to many other emotional disturbances.Is there a cure for snoring?There are many different actions a snorer can take to cure snoring. There is surgery available, however, there are a few things to consider before undergoing surgery. For one, the cost of surgery is high and your insurance may not provide coverage for surgery to stop snorong. Another is that some people are more vulnerable to having complications following surgery. There could also be side effects, medication needed, or even the possibility that surgery was pointless and the snoring continued (due to other underlying causes for the snoring).Some people look towards alternative methods for treating snoring such as medications, devices, exercise, diet, and changing sleep position.Permission is granted to reprint this article as long as no changes are made, and the entire resource box is included.

Viagra vs generic cialis facts.

Viagra vs generic cialis facts.

An informed consumer is a good consumer. We care about you and we want you to make the right decisions when it comes to purchasing generic ED pills. That is why we have taken the time to find the best experts in the field and compile this massive database of comparison and analysis articles to give you the knowledge you need to make the right decisions in your shopping experience. As you browse through the pages of our web sites you will find articles providing a detailed comparison of name brand Generic Viagra vs Generic Cialis. We analyze the various components of both drugs and give you the information you need to make a wise and knowledgeable decision for your own life. Our web site also has articles featuring a comparison between name brand "Generic Cialis" vs generic Viagra . Once again this is an important area for you to learn about. Thankfully we have done all the research for you, so that you can learn the pertinent facts quickly and easily. And these articles are just the tip of the iceberg: we have many more articles detailing both comparison and analysis of ED pills. The more you know, the better decisions you will make.

The Positive Side of Stress

The Positive Side of Stress

Life, by general consensus, is a complicated affair that can be tackled in as many ways as there are people. It is possible to cruise by it without worrying too much, blatantly ignoring aspects and factors that can cause abrupt changes in one's life. On the other extreme, it is also possible to experience such levels of stress and anxiety that one is unable to find security only in certain areas of personal comfort. For others, life gets to them and they simply lose touch with reality itself, their mental imploding. Yet, all of the approaches that people have come up with to cope with life tend to be rooted firmly in stress.The fact is, stress is a prevalent and natural component of life. Even during simpler, more idyllic times, there was always a certain level of pressure that people had to deal with. The triggers that cause states of extreme duress differ from person to person, mainly because people have different levels of tolerance for it. Some may find a certain level of pressure to be absolutely intolerable, while others would be able to get through it relatively unscathed. Perspective and perception, in this particular case, appears to be the key factor in determining how much stress a person can handle. However, regardless of how one views the pressures that modern life piles up on a person, it still has to be dealt with somehow.Complete avoidance of it is not the answer. Abandoning duty and ignoring things that cause stress would inevitably be a bad move. Stress, in smaller and more controlled amounts, can be used as a personal signal. It can act as a reminder that something needs to be done and certain situations need immediate attention, which can help someone in assessing his immediate and long-term priorities. So long as the cause of the problem is approached properly and the person doesn't let the problem blow itself out of proper context, then a bit of pressure is not necessarily a negative thing.However, allowing the pressures of life to get to you is just as bad as simply ignoring them altogether. The human mind, while clearly a fine example of finely-tuned machinery, has limitations. Having too many things to do and not having enough time to do them can sometimes be seen as an example of poor time management, but for some people, having too little time means exactly that. Taking in too many tasks and attempting to multi-task beyond one's mental ability to coordinate can lead to rapid burn-out for some people, and irreparable insanity in others. It is people and situations like these that give stress the entirely negative reputation that it has, with people taking the whole thing entirely out of proportion.In the end, stress is very similar to fear. Both are taken by modern society and culture in highly negative light, but both are components of the human psyche that are as integral to being human as love and happiness. Both can effectively cripple someone and prevent them from living, but only if the person allows that to happen. Both of the above need not be feared, so long as the person is capable of recognizing that moderate amounts can be used in a positive manner. Stress and fear, in and of themselves, are not positive, but like anger, can be used to point someone in the right direction.

Cancer Information and Support Can Hasten Healing and Save Lives

Cancer Information and Support Can Hasten Healing and Save Lives

It's the word that no one ever wants to hear: cancer. Although our parents or grandparents might have heard that word and considered it an automatic death sentence, today's focus on prevention, early detection, and treatment means that people who are diagnosed with cancer often have a very good chance of beating the disease.The Latest StatisticsAccording to the National Cancer Institute (NCI), death rates from cancer have been decreasing since the early 1990s. In a recently published report on cancer from the years 1975 through 2004 (the latest year for which statistics are available), the NCI noted that, "Death rates decreased on average 2.1 percent per year from 2002 through 2004, nearly twice the annual decrease of 1.1 percent per year from 1993 through 2002." The NCI emphasized that, "Death rates are the best indicator of progress against cancer." This is because the diagnosis rates of cancer can often be viewed in a positive light. For example, an increase in the diagnosis of prostate cancer (a typically non-fatal cancer) may be the result of a greater number of men obtaining PSA tests. Similarly, an increase in mammography may lead to an increase in the diagnosis of breast cancer, but early detection almost always leads to better outcomes. In other words, more women may be diagnosed with early stage breast cancer, but fewer will die from the disease. According to the NCI report, mortality rates "decreased for 12 of the 15 most common causes of cancer death in men (i.e., cancers of the lung, prostate, colon and rectum, bladder, kidney, stomach, brain, and oral cavity as well as leukemia, non-Hodgkin lymphoma and myeloma)." Among women, mortality rates "decreased for 10 of the 15 most common cancers (i.e., breast, colon and rectum, stomach, kidney, cervix, brain and bladder cancers as well as non-Hodgkin lymphoma, leukemia, and myeloma)." Unfortunately, while deaths from blood and cervical cancers decreased, those from liver cancer and lung cancer increased for women.When the Unthinkable HappensIf you or a loved one are diagnosed with cancer - whether bone cancer, skin cancer, ovarian cancer, or some other form - it's natural to jump to conclusions. That is why it is imperative to gather all of the information possible on the form of cancer and its treatments. Thankfully, the Internet can provide a wealth of information on cancer and cancer treatments. Becoming education about the disease your fighting may well be your best weapon in beating the disease. Information gives you the power to ask the right questions of health care providers, better understand your options, and pave the way to making an informed decision about cancer treatment.Everyone Needs SupportThe Internet is also a critical tool for finding the support you need while battling cancer. If you've received the diagnosis, it's extraordinarily helpful to connect with a network of people who share your experience. If a loved one has received the diagnosis, you need to get a grasp of what lies on the road ahead, and get the support you need in order to support the one you love. Remember, cancer isn't necessarily a death sentence, and information and support are two of the most potent weapons you can have in your arsenal to battle the disease.

Advanced Options for Today's Braces

Orthodontic technologies have greatly improved the effectiveness, comfort, and aesthetic appeal of wearing braces for today's patients. Many people who were once concerned about having to wear large metal brackets and thick bands on their teeth for years are now enjoying healthy new smiles thanks to shorter, more discreet orthodontic care.New Choices for Traditional BracesWith traditional braces, brackets are glued to each tooth and held together by a metal loop that goes around the entire row of teeth. Modern advances have eliminated the thick steel bands and heavy brackets of the past. Today, stronger glues mean smaller, more tightly bonded brackets. Thick bands have been replaced by thin wires that are not only are harder to see, but also more effective at adjusting teeth. These smaller, stronger components translate into fewer adjustment appointments, and ultimately a shorter treatment length. On top of that, they also improve oral health. Thick brackets and bands were difficult to clean around, and many patients suffered from tooth discoloration as a result. Over time, the exposed enamel around each bracket darkened from inadequate brushing, while the color underneath each bracket was protected; when the brackets were removed, lighter spots could be seen in the centers of many teeth. Thankfully, today's braces rarely cause such a problem, provided patients brush regularly.Consumer demand has also led to many cosmetic choices being made available to orthodontic patients. While stainless steel brackets are still most common, they can also be fashioned from ceramics or plastics, making them blend in more with the teeth. (Plastic brackets are discouraged for longer treatment schedules, as they tend to discolor over time.) Brackets, wires, and elastics are all available in a rainbow of colors. Clear components are also available, which make braces even harder to detect.Invisible BracesThe latest news in orthodontics that has many people excited is the development of "invisible" braces. Instead of using brackets and wires, the orthodontist instead develops snugly-fitting molds of the top and bottom rows of teeth. While in place, these molds apply firm but gentle pressure to misaligned teeth, encouraging them to move and straighten over time.Computer technology helps the orthodontist to map out a progressive plan to properly align the teeth, broken down into multiple steps. At each step, the current mold is replaced with a new one that provides slightly more pressure than the last. Over time, the series successfully leads to straightened rows of teeth, without any need to undergo invasive braces installation and removal.Generally, each mold is worn for two weeks. They must be worn all day and all night, but can be removed for eating and cleaning. This prevents the tooth discoloration that often accompanies traditional braces. Most patients experience slight discomfort on the first day of a new mold, but this disappears quickly as their teeth adjust to their new positions.Invisible braces cost more than traditional braces, but for some, they are well-worth the extra investment. Not only are they easily hidden (unless someone is standing right in front of you), but they can also be removed on rare occasions, such as wedding photos, where someone would otherwise be uncomfortable being seen in braces.Invisible braces cannot be used to treat every case. Even if they can be tried, traditional braces still may provide a higher degree of success. Only an orthodontist can tell for certain whether or not someone makes a good candidate for invisible braces.

You Too Can Have Hospital Zen

Maybe it's the smell of antiseptics or disinfectant in the air but many people have fears of hospitals or clinics. If not, maybe it is the association of hospitals to surgery, death, and sickness that made our brains resistant to the thought of going there. But what if you really need to? Say, you can hardly get your nose or your chin done in your garage right? Here's a positive thought for you: health and medical spas.Think about how you would feel getting Botox injections, not with the sound of droning machines, but of water cascading into stone pools. Or how about getting a cleansing facial with the scent of lavender and chamomile rather than alcohol? So much relaxing right? This is what health and medical spas offers. Researches show that people are more receptive to cosmetic treatments and procedures when relaxed. Health and medical benefits are also fully manifested when the body is in its relaxed state. These results pushed forward the development of health and medical spas. These spas are simply cosmetic surgery clinics whose interiors and services are patterned after the day spas of Europe. Availing of foot spa services are just as easy getting a nose job. In short, medical cosmetic services (think Botox, cellulite reduction, liposuction, etc.) and health spa services (foots spas, hair spas, facials, massages, aromatherapy) can all be availed in one place.Health and medical spas differ in type. There are spas owned by private individuals or even big beauty companies. Hospitals can also have their own spas. Doctor-owned spas are usually the most recommended because they have surgical facilities affiliation. However, don't worry if your regular health and medical spa is not doctor-owned. It is ruled that a medical practitioner should be on the spa's premises all the time. Also, most of these spas have affiliate cosmetic and plastic surgeons, licensed aestheticians, and dermatologists. In addition, some health and medical spas provide their own salon. Now, isn't it great to get an over-all beauty make-over in a single place?In conclusion, the advantages of a health and medical spas are great. First, with trained personnel, you can expect the hospital-quality procedures. Secondly, with the relaxing atmosphere you could get all the service and pampering of your regular health spa. Third, you could even get personalized body care systems. The only disadvantage I see is the damage you could do to your credit card. After all, it's hard to resist pampering and quality service under the same roof.

Summary

What is snoring?In short, snoring occurs when a person breathes through their mouth and causes vibrations in the soft palate and uvula. Generally occurring during sleep, snoring comes in many different sounds that occur in men and women, the young and the old and even animals. Snoring in one person can be very slight and soft, while in another the snoring can be loud. The loudness of the sound usually depends upon the person and why they are snoring.